Wednesday, July 23, 2008

Wednesday's Weight Loss Tips

How's it going girls?! Keep up the exercise and water guzzling! I've decided the prize for this contest will be a gift card to CJ Banks. (If you do not have one in your area, they now are online.)
~Keep a weekly log of your weight. Tip: Weigh yourself once a week on the same day.
~Get yourself an accountability partner. Tip: Do not chose someone who will 'side in' with you over eating that whole chocolate cake by yourself!

Today's lookup: Philippians 4:13

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