I have been getting verbal as well as blog comments of ladies who are "in the running" for our race to Thanksgiving. Feel free to email me to let me know you are with us! firstname.lastname@example.org I have decided on a prize, and will annouce it next Wednesday!
~Make a plan of how you are going to lose your goal weight. Tip: Writing goals down is more effective, because it will create an inner committment.
~Drink lots of water. Forget the 8 glasses a day thing. You need to drink at least 15 glasses of water a day for weight-loss and especially in the summer months. Tip: Never go anywhere without a water bottle, and always drink a whole bottle of water before laying down to sleep for the night for extra 'fat cleansing' while you sleep!
~Get moving. Studies show that excersize is key to keeping weight off. Tip: Do at least 20 minutes 3x per week of cardio or something that gets your heart beating fast. Taking a walk does not count unless you walk for 1 hour.
Today's look-up: Philippians 3:14